Sleep Support

Genesis Today is offering a free bottle of their 4Sleep Supplement! Click here and sign up to receive your gift!

Did you know that sleep deprivation can affect your weight? Let’s say you’ve cut calories and fats, and are exercising several days a week, but you’re tired and still haven’t been able to lose the extra pounds. What is missing may be sleep. Research tells us the connection between healthy weight and sleep is closer than we thought. Our sleep requirements change as we age. Adults require about seven to nine hours of sleep each night with children and teens requiring more. On those nights we don’t get enough sleep, our leptin levels fall. Leptin is a hormone which governs appetite, and falling levels may signal the brain to consume more calories, eventually leading to overeating. Prolonged sleep disturbances can lead to more serious health risks including obesity, blood sugar imbalances, poor memory function and others. (For the full story Click Here)

4Sleep & Relaxation from Genesis Today benefits healthy sleep patterns, relaxation, and calmness and healthy inflammatory processes.  Ensuring your body has all the essential nutrients it needs, along with learning calming techniques, may help you get the Zzz’s you need.  Take Genesis Today up on their offer while it still lasts, because getting a good night’s sleep is one of the most important things you do each day.  Click here to receive your free bottle of 4Sleep & Relaxation!